What is Sensory Processing disorder?

Our world is a sensory wonderland, with all sorts of sights, sounds, tastes, and textures to explore. But did you know that for some people, this sensory experience can be a real challenge? Sensory Processing Disorder (SPD) is a fancy term for a condition where the brain struggles to process and respond to sensory information properly. In this blog post, we're diving into the ins and outs of SPD, understanding its symptoms, impact, and how we can support those affected.

What's Sensory Processing Disorder All About?

So, here's the deal: Sensory Processing Disorder (also known as Sensory Integration Dysfunction) messes with how the nervous system takes in, processes, and reacts to sensory info. It's like the brain's internal DJ is having trouble with the volume and pitch controls. While SPD isn't officially recognized as its own diagnosis in the books, it's closely linked to other conditions like autism spectrum disorder and attention-deficit/hyperactivity disorder.

Types of Sensory Processing Disorder

SPD comes in different flavors. Let's break them down:

• Sensory Overresponsivity: Some folks with SPD are extra sensitive to sensory stuff. Sounds, textures, smells, and movements that seem totally normal to others can be totally overwhelming for them.

• Sensory Underresponsivity: On the flip side, there are people who have trouble registering or responding to sensory input. It's like they have an "out of office" sign for their senses, and they might need stronger or longer-lasting sensory input to notice or react.

• Sensory Seeking: Then we've got the seekers! These are the folks who actively chase sensory experiences to satisfy their cravings. You might find them rocking, spinning, or seeking out big hugs or deep pressure.

• Combos: These humans, big and small, may be all the above. 

Symptoms and Challenges

Okay, so what does SPD actually look like? Well, everyone's unique, but here are some common signs and struggles:

• Sensitivity Galore: Some people are super sensitive or not sensitive enough to sensory stuff, which leads to avoiding or seeking certain things.

• Rollercoaster Emotions: Trouble with sensory modulation can make emotions go haywire. Think meltdowns or shutdowns when things get overwhelming.

• Coordination Woes: SPD can mess with motor skills, making activities like handwriting, sports, or self-care a bit trickier.

• Social Stumbling Blocks: Understanding non-verbal cues or dealing with sensory overload in social settings can make it harder to connect with others and form relationships.

• School Struggles: Distractions in the classroom, trouble paying attention, and sensory challenges can make school a bumpy ride.

Support and Strategies

Fear not! There are ways to support and help folks with SPD. Check these out:

• Occupational Therapy: Occupational therapists are the superheroes here. They create personalized therapy plans to help individuals develop coping strategies and process sensory input better.

• Sensory Diets: Nope, not food diets. Sensory diets are personalized sets of activities to meet sensory needs. It's like a daily menu of calming or stimulating exercises to keep things in balance.

• Environment Tweaks: Creating a sensory-friendly space can make a world of difference. Think quiet zones, dimming bright lights, minimizing loud noises, and using visual supports to add structure and predictability.

• Emotional Support Squad: Educating others about SPD helps create understanding and empathy. Social skills training can teach individuals how to navigate social situations and handle sensory challenges like pros.

• Cool Tools and Gadgets: Sensory tools like noise-cancelling headphones, weighted blankets, fidget toys, and visual schedules are awesome allies. They offer comfort, promote self-regulation, and help with focus and attention.

Sensory Processing Disorder might seem like a puzzle, but with understanding and support, we can make a world of difference for those living with it. Occupational therapy, sensory diets, environment tweaks, emotional support, and handy tools can help individuals with SPD navigate their sensory world with ease and reach their full potential. Let's come together to create a more inclusive and sensory-friendly society where everyone can thrive!